Empowered Fitness

Introducing Empowered Fitness with Sandrine, a simple yet revolutionary program that combines physical exercise with positive affirmations and journaling. This powerful self-love program will help you increase your confidence and transform your relationship to self with a holistic approach to health and wellness. Transform + reprogram your limiting subconscious beliefs and optimize your health & well-being through the mind, body, soul connection in one simple 20 minute daily practice.

Introducing Empowered Fitness: Unlock Your Potential with the Power of Movement and Affirmations!

Are you ready to harness the incredible power of your mind and body to create the life you've always desired? Empowered Fitness is a revolutionary program that combines movement with hypnotic affirmations, allowing you to rewire your brain, cultivate self-love, and embark on a transformational journey like no other.

What are affirmations, you ask? They are like mental push-ups that strengthen your mindset and reshape your reality. By changing the way you talk to yourself, you can unlock a world of happiness, strength, and self-empowerment. As you shift your internal dialogue and create a safe space filled with love and compassion, you'll begin to see profound changes in your external reality.

Starting your day with the Empowered Fitness Morning Ritual will empower you to reconnect with yourself, shift your energy, and tap into your body's wisdom and intuition. This powerful practice will ignite massive mindset shifts, build trust and worthiness within yourself, and inspire a sense of freedom and release as you combine movement with journaling to let go of pent-up emotions.

But how do you use this program? It's simple! Follow along with the real-time workout video, repeating the affirmations and engaging in an integration section. Aim to do the Empowered Fitness workout at least three times a week in the morning, before breakfast, when your subconscious mind is most receptive. As you become more comfortable, start repeating the affirmations out loud, amplifying their impact.

For optimal results, incorporate the Empowered Fitness workout into your routine 3-5 times a week, and watch as your cognitive and physical abilities improve. You'll need minimal equipment—weights, resistance bands, or simply your own body weight—to maximize the effectiveness of the program.

But that's not all! Empowered Fitness offers more than just movement and affirmations. You'll also enjoy a meditation and integration section, where you'll visually imprint empowering "I am" statements and repeat them out loud. Dive deep into your belief patterns with thought-provoking journal prompts, and gain valuable insights into your inner world. As a bonus, you'll receive a holistic nutrition food guide, supporting your overall well-being.

Starting your mornings with Empowered Fitness sets the tone for the rest of your day, infusing it with confidence, joy, and a readiness to conquer any challenge. Join our sisterhood of self-love, transformation, and empowerment, and take powerful steps together toward your dreams. Let's create massive shifts in your life and make your aspirations a reality.

Don't wait any longer to unlock your full potential. Sign up for the Empowered Fitness program now and embrace a life of self-love, transformation, and empowerment. It's time to take charge and make your dreams a reality.

Sign up for your program today and let's embark on this incredible journey together!

Bonus : Holistic Nutrition e-book (value $25)

This ritual is final sale and yours for life (including all future updates)

Got questions about the ritual? You can reach out to me directly on IG @sweetdrine or email sandrinecassis@gmail.com

Testimonials

A side effect of shifting your relationship to self and dropping into compassion and total self-acceptance/ self-love can look like…

A 30 lbs weight loss journey!

Sometimes it’s easy to forget where you started and that’s why progress pictures are SUPER important. After years of yo-yo dieting, restriction, depression, and bullying myself, I made a lifestyle change that invites BALANCE and is fueled by SELF-LOVE, nutrition and exercise. The journey wasn’t easy, but when you put your health first and start to feel amazing in your body and mind, you never want to go back. I worked hard on shifting my mindset and relationship to self and THAT is what drives my motivation to workout and commit to myself! Empowered Fitness is a collection of my personal tools that helped me transform and reach my health and wellness goals. Here are some photos to show that self-love is the foundation of everything!

Build new habits.

Shift your mindset. 

Witness the transformation. 

Disclaimer *

Sandrine is not a doctor or registered dietitian. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The contents of this program should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. The author will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.