A FEW BENEFITS OF WALKING 10K STEPS A DAY

I advocate getting in your 10k steps a day and if you’re wondering why, not only do I LOVE WALKING, but there are some incredible benefits of walking an hour a day:

  1. Improves mood, excellent for mental health and shifts your energy especially if you walk with someone (creates a bond)

  2. Improves digestion

  3. Improves creativity 

  4. Decreases inflammation and joint pain

  5. Strengthens your heart and gets blood flowing AKA better circulation 

  6. Helps you sleep better 

  7. Burn extra calories - possible weight loss (along with a healthy eating lifestyle) 

  8. Excellent for bone health 

  9. Boosts immune function: reduce your risk for developing a cold or the flu.

  10. Increases energy 

Not to mention, walking allows you to get outside, connect to nature and discover new things you never noticed before!

So get out there and get steppin’!

Xo

Sandrine

Sandrine Cassis