The Hot & Healthy Reset

Reclaim your energy, balance your body, and feel in control — without burning out.

A 12-week private coaching experience for women ready to regulate their nervous system, rebuild their health, and feel amazing in their skin.

Does this sound like you?

• You’ve tried the “grind harder” approach to health… and it left you exhausted.

• You want to be fit and strong, but you’re tired of extreme programs you can’t sustain.

• Your body feels wired and tired at the same time, and your mind is constantly “on.”

• You know your health matters, but it always ends up last on the list.

You’re not lazy. You’re not broken. You’re just running on a system that’s been stuck in overdrive — and your body is begging for a reset.

Imagine this instead…

• Waking up feeling rested and calm, not rushed and anxious.

• Eating food you actually enjoy, without guilt, while still reaching your goals.

• Feeling strong, toned, and confident in your body — without living at the gym.

• Trusting yourself again… in your health, your choices, and your life.

Introducing The Hot & Healthy Reset

A 12-week 1:1 coaching program that blends nervous system regulation, strength training, nutrition, and deep self-connection so you can get results without wrecking your body in the process.

You’ll learn how to work with your body instead of against it — so you can look good, feel good, and actually enjoy the process.

Here’s what’s included:

• Weekly private coaching calls (Google Meet) — your space for guidance, breakthroughs, and strategy.

• Personalized movement & nutrition plan — no extremes, just what fits your life and goals.

• Nervous system regulation tools — breathwork, embodiment, and recovery strategies to get your body out of “fight or flight” mode.

• Mindset coaching — so you actually stick with it and stop falling into all-or-nothing thinking.

• Ongoing message support between calls — I’m in your corner the whole way.

How it works:

1. Book your call → We’ll make sure the program is the right fit for you.

2. Onboarding → Within 48-72 hours, you’ll have your personalized plan and access to your tools.

3. Weekly support → Calls, check-ins, and adjustments to keep you progressing.

4. Transformation → Your hot & healthy life becomes your new normal.

Why work with me?

I know what it’s like to chase the perfect body at the expense of everything else — because I lived it.
I’ve been the burnt-out athlete. The overachiever who looked “fit” but felt miserable.
Through bodybuilding, recovery, and deep personal work, I learned how to be strong, healthy, and confident withoutextremes — and now I help women do the same.

What clients are saying:

"I finally feel like my health doesn’t control my life — I control it. Sandrine helped me get strong and calm at the same time." – Sofia.

"I’ve worked with trainers before, but this is the first time I’ve felt supported in my whole life, not just my workouts." – Ari

Your investment:

One-time payment: $1,650
Payment plan: 3 x $575 monthly

FAQ

Do I need a gym?
Nope — I’ll customize your plan for home or gym workouts.

What if I’ve tried and failed before?
That’s exactly why this works — we focus on your nervous system and mindset, not just workouts and meal plans.

How much time will I need?
2–4 hours/week for workouts + a short daily practice for your nervous system.

You deserve this.

You’ve spent enough time feeling “off” in your own body.
It’s time to feel at home in it again — strong, confident, and calm.

[📅 Book Your Free Discovery Call]