Mindset, Magic & Movement E-book + Macro Recipe Pack
Mindset, Magic & Movement E-book + Macro Recipe Pack
Unlock the power of nutrition and manifest your dream body with my Mindset, Magic and movement e-book! Learn the basics of macronutrients, shift your mindset towards food, and take inspired action towards a healthier lifestyle. My holistic approach to nutrition will help you nourish your body and achieve your ideal body composition, while also promoting mental and emotional wellbeing.
With practical tips for meal planning, mindful eating, and self-care, this e-book is perfect for both beginners and experienced health enthusiasts. Join me on the journey to make nutrition fun, easy, and empowering!
If you just use this insane resource, you will get results! Of course I have my 1:1 to go deeper, and my accountability service to keep you committed, but start HERE.
Ps: this is exactly what I did to achieve my 20 lb weight loss in 4 months and I wanted to provide you with all the tools to achieve your dream physique as well!!!!!! It is POSSIBLE!!!!!
What’s included?
Mindset tools & visualization exercises
Macro explanations
Planned weekly meal guide with macro and calorie breakdown + grocery list
30 recipes (10 breakfast, 10 lunch, 10 dinner recipes) with macro breakdown
Healthy snack ideas and add - ons
Sauce recipes
Grocery list
4-day Workout plan for the month
Special 50% off discount code in the e-book for my powerful “Empowered Fitness Ritual”
ALL THIS FOR ONLY $55!!!!!!
Get your copy today!
A lot can change in 3 months when you DECIDE to STICK to it.
It’s all about…Consistency & habits but ultimately… My mindset is what drives me. My connection to my “why” keeps me Devoted to me, my goals and to how I want to feel inside and out. A little bit more context: (first pic is the beginning of my journey, pic was taken at the end of November 2022) 5 months ago I was 20 lbs heavier (160 lbs) depressed, lost, felt like I had no drive, I used food to cope with my bigger and darker emotions. Cried daily and spiralled often. Then one day, I decided I didn’t want to suffer anymore and put in the work. I shifted my mindset, dropped into self-love and implemented all the changes and lifestyle habits in my e-book.
Fast forward to now, I have built inner strength, mental fortitude, confidence and found my glow again. I had a vision, and I made it my reality.
This journey has been super transformative inside and out and here I am sharing all of my knowledge on what I did to get here!I share this to show you what is POSSIBLE.
Teaser of what’s inside
