Is your negative self-talk getting in the way of your progress and fitness goals? Do you feel like you have to work five times as hard to get the results that other people seem to obtain so easily? Have you tried every diet and workout plan under the sun only to be left feeling frustrated and even more discouraged? Do you want to increase both your confidence and your energy while strengthening your body and dropping excess weight?

If you’re finally ready to enhance your health and wellness, you and I have the power to finally reach your goals together!

My goal is to empower you to fully accept and love yourself by implementing holistic health + wellness practices that are sustainable. I want to inspire you to become the very best version of yourself by confronting your limiting beliefs, habits, and blocks that are holding you back from living your best life and reaching your desired fitness goals.

Offering :

Private training: 1-on-1 sessions (60 minutes)

Keep in mind, results start to show after 6 weeks. It takes hard work and consistency to transform and that’s why I’m there to coach and support you on your journey.

Nutritional guidance to help you reach your goals and maintain them.

Location:

My home gym (Dowtown Montreal)

Zoom

Invest in yourself and commit to a healthy lifestyle!